Of Bears and Weight Loss: How to Manage Triggers, Lose Weight, and Enjoy Getting Fit

Psychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose 100 pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. The follow-up to Dr. Brian’s stress management guide, The Art of Taking It Easy, this book is equally destined to help readers worldwide live better, longer, more active lives—and make your skinny jeans your everyday ones.