Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

In this groundbreaking book, a clinical psychologist guides readers to move beyond the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health, and instead turn inward for guidance. Readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.