Unplug: How to Break Up with Your Phone and Reclaim Your Life

Turn off your phone and reclaim your life with Unplug. This guide offers step-by-step strategies, success stories, and practical tips to detox from your device. Learn different breakup styles, how to use your time, and reintegrate tech mindfully—featuring author Richard Simon’s own year-long experiment and insights from 25 others who set healthier boundaries.