Fitter. Calmer. Stronger. : A Mindful Approach to Exercise and Nutrition

In Fitter. Calmer. Stronger., global superstar Ellie Goulding shares her tips for making simple changes in your daily routines that add up to foundational changes in the way you approach health and well-being. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals.